![]() He comes live on his Instagram account approximately five times a week, between 10 a.m. He has been holding live dance sessions for the world in self-isolation. Ryan Heffington is a VMA award-winning choreographer for Sia’s “Chandelier” music video, a twice Grammy nominee and the choreographer of the haunting dance sequence in Netflix’s The OA, who also owns the Sweat Spot dance studio in Los Angeles. Wicks has also announced plans to donate proceeds to the NHS in England, so your workout can make you feel good and help in the fight against the coronavirus. Viewed by upward of 15 million last week and over half a million during a single workout, his videos incorporate basic moves such as lunges and squats, require no extra equipment and can be done by the whole family. The long-haired amicable Wicks was already popular amongst stay-at-home mothers prior to the COVID-19 crisis however, ever since the world en masse became homebound, his workouts have seen unprecedented success by taking over the physical education needs for kids while schools stay closed. These videos can also be rewatched later. with Joe” on his YouTube channel five days a week at 9 a.m. Joe Wicks, aka “The Body Coach,” is a 33-year-old British fitness coach that holds live 30-minute workouts called “P.E. ![]() ![]() Whether it be meditation or yoga, dancing or laughing, there are a variety of avenues to establish a healthy schedule of activities while staying indoors. Luckily, however, there are a number of ways to make sure you maintain your sanity while staying afloat during this difficult time. It can be stressful to have our lives turned upside down for an indefinite period of time with just the daily toll of those infected by the coronavirus to give us clues as to when the world will return back to normal. ![]()
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